Stop.
Close your eyes.
Take a deep breath.
Shut out the world around you.
Those moments when you are immersed in quietness are all too rare in today's world.
Noise pollution is a companion to modern life, with traffic, ringtones and other people's conversations providing the soundtrack to our daily routines.
A record by the Royal British Legion featuring only silence is hoping to beat Take That to the number one spot this week.
It reflects the immense power that - for many people - silence can wield, if only we stopped to listen.
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